SAN FRANCISCO, CA / ACCESSWIRE / September 14, 2021 / When most people think of skiing, they think of winter. And while skiing is an excellent winter sport, if you live near the mountains, you can ski all year round! There’s also much more to the sport than the classic recreational skiing we see in movies and at resorts. Cross country skiing, competitive skiing, downhill racing, and recreational skiing all have excellent health benefits for both body and mind, says Zachary Singh.
Skiing Burns Calories
This may seem obvious, but Zachary Singh says that people usually underestimate how physically taxing skiing can be. It looks effortless when people start gliding downhills, but the sport burns an insane number of calories! In a study completed by Harvard University, it was found that 266 calories could be burned by a 185-pound person in just half an hour. That’s double what you could burn on an elliptical or treadmill!
And walking back up the slope burns even more calories, says Zachary Singh. So opt for walking instead of taking the ski lift. And remember–the steeper the slope, the more calories you’ll end up burning!
Skiing Engages Your Core Muscles Says Zachary Singh
When you ski, you have to keep your balance, keep your legs aligned, and sit back in a squat position. Staying upright while you hurtle through the air is far from easy, says Zachary Singh. It takes a lot of balance to become a great skier. Balance comes straight from your core and how you stabilize your abdomen muscles. And since you have to be squatting to steer yourself, skiing is the perfect ab-toning workout.
Strengthen Your Lower Body Muscles with Skiing
As we mentioned above, skiing requires you to be in a squatting position almost constantly. That engages your glutes, your calves, your quads, and your hamstrings. You’ll also need to pay attention to how you place and hold your ankles, knees, and hips. Keeping them in the correct position requires flexibility and strength that has to be built up over time by using proper form.
Skiing Can Improve Your Mood
Skiing is excellent physical exercise, but it’s also an excellent way to care for your mental health, says Zachary Singh. Like all physical exercise, skiing releases endorphins, which improve your mood and help fight symptoms of depression and anxiety.
And you get a double whammy of feel-good chemicals because skiing takes place outside. Studies have found that even looking at a picture of a tree can lower your blood pressure significantly. Being outside for prolonged periods of time, breathing fresh air, absorbing Vitamin D from the sun, and enjoying the beauty of nature can have a profoundly positive impact on your mental state.
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SOURCE: Zachary Singh
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