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Mansome 237: ARM WRESTLING WITH CHARLIE MURPHY

By DMO Affiliate
National arm wrestling champion Mike Ayello teaches Charlie Murphy how to go over the top like Stallone. Start with a proper stance, placing your right foot under the table and your elbow on the pad. Learn techniques like the hook, turning your wrist to access your bodyweight in a match. Try the toproll, twisting and pulling your opponent inwards towards your body. Finally, the tricep press uses your muscles and body weight to bring your opponent to the mat.
Mansome 237: ARM WRESTLING WITH CHARLIE MURPHY




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