Tuesday, December 06, 2016
 
 
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Blast Calories With This 10-Minute Tabata Workout!

By DMO Affiliate
We love Tabata interval workouts. It's four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun and burn up tons of calories. In this workout, we bring you two sets of Tabata, plus a little warmup and cooldown. No equipment is necessary, and we keep track of the timing. So what are you waiting for? Press play and get your sweat on.
Blast Calories With This 10-Minute Tabata Workout!




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