|Page (1) of 1 - 01/08/14||email article||print page|
Is cardio the best way of burning body fat? Well, as Jon here says, there is no one form of exercise that has categorically been proven to the best at beating flab. However, most savvy PTs know that 'interval based training' is very effective at waging a war against your ever stubborn beer belly and that is precisely what Jon is going to show you now. Click play.
|AM Fitness Lab: Is Cardio The Best Fat Burning Tool?|
Source:GrabNetworks (c). All Rights Reserved