Thursday, December 08, 2016
 
 
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AM Fitness Lab: Work Your Biceps With The Ultimate Pull-Ups

By DMO Affiliate
Today we're focusing on 'pulling' movements to help with posture and enable you to work out your upper body in the most effective way possible. These pull-ups are the ideal way to give your arms a generous helping of calorie-busting muscle training and will also help to engage both your back and your chest. Take it away Jon (click play)...
AM Fitness Lab: Work Your Biceps With The Ultimate Pull-Ups




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