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Today we're focusing on 'pulling' movements to help with posture and enable you to work out your upper body in the most effective way possible. These pull-ups are the ideal way to give your arms a generous helping of calorie-busting muscle training and will also help to engage both your back and your chest. Take it away Jon (click play)...
|AM Fitness Lab: Work Your Biceps With The Ultimate Pull-Ups|
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