Saturday, December 03, 2016
 
 
Video: Page (1) of 1 - 01/18/14 Email this story to a friend. email article Print this page (Article printing at MyDmn.com).print page facebook
5 Must-Do Medicine Ball Moves

By DMO Affiliate
Slam, toss, catch, and roll - these are all ways to rev up your workout by simply adding a medicine ball to classic gym exercises. The weighted ball, between six and 12 pounds, adds extra resistance to many moves while working your hand-eye coordination, too. These extra challenges help keep your workouts feeling fresh. Watch this video to learn five of our favorite med-ball exercises.
5 Must-Do Medicine Ball Moves




Page: 1


null
 
 
 
 
 
 
 
 
 
 
 





Our Privacy Policy --- About The U.S. Daily News - Contact Us - Advertise With Us - Privacy Guidelines