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It's Workout Wednesday: Tips For Exercising At Home

By Clip Syndicate
It's Workout Wednesday! I truly hope that you are adding some of the new exercises the Unity Point Wellness Team members have been teaching us--because it is so important to adopt a healthy lifestyle. Here with this week's new exercise is Diana Pearce.

http://eplayer.clipsyndicate.com/view/12463/6997431 Video: It's Workout Wednesday: Tips For Exercising At Home
It's Workout Wednesday! I truly hope that you are adding some of the new exercises the Unity Point Wellness Team members have been teaching us--because it is so important to adopt a healthy lifestyle. Here with this week's new exercise is Diana Pearce.
http://chic.clipsyndicate.com/video/playlist/12463/6997431?cpt=8&wpid=2637 Wed, 12 Jul 2017 21:10:25 +0000 It's Workout Wednesday: Tips For Exercising At Home It's Workout Wednesday! I truly hope that you are adding some of the new exercises the Unity Point Wellness Team members have been teaching us--because it is so important to adopt a healthy lifestyle. Here with this week's new exercise is Diana Pearce. http://chic.clipsyndicate.com/video/playlist/12463/6997431?cpt=8&wpid=2637 WMBD more confident to potential partners. >> speaking of exercise, it is workout wednesday i hope you are adding these new exercises. >> we have this week diana pierce tips for working out at home. >> thank you. >> you have something we all have at home. all of us have these. what are you going to show us with our laundry basket. i don't have enough time to exercise and fit it in during the day. one way you can fit in during your busy day or week. taking your laundry to where your washing machine are locates, add squats using your basket full of clothes. pick up the basket smaller round basket. pick it up using your legs. set it down. >> feet spaced apart. show us how to bend again. sometimes we bend incorrectly. >> yes. feet shoulder wid width a part. we are sitting back into a chair. adding a basket. that is the first one, there is another one. >> add a trunk rotation using basket as well. set it down, pick it up, t turnto10.com and come back to center. >> if you would like to learn more contact the wellness center, address listed on your screen, open monday through friday, 5:30 a.m.-7:30 p.m.




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