Video: Brussels Sprouts Slaw with Bacon 1
Brussels Sprouts Slaw with Bacon 1.
Thu, 19 Oct 2017 14:38:22 +0000Brussels Sprouts Slaw with Bacon 1Brussels Sprouts Slaw with Bacon 1.http://chic.clipsyndicate.com/video/playlist/12463/7136295?cpt=8&wpid=2637WCIAjust change your children's mind about a veggie they don't quite enjoy. >>matt: natalie marquez for the city of urbana and maria luedtke are joining us. this is one of our fresh fines at the market this week. >> brussels sprouts, bacon, shallots, maple syrup, olive oil, all at the market. >>matt: maria, this could be a main course. >> it definitely could. if you wanted to make it vegan, you wouldn't at the bacon. but currently it's gluten-free and pay leo. >>heather: looks like you have work ahead. talk to me about brussels sprouts, healthwise. >> brussels sprouts are very good for you. if you want to detox, add some brussels sprouts. tons of nutrients. very low-calorie. a great addition to your diet. >>heather: how many do we need for this recipe? >> i think it calls for one pound-1.5 pounds. maybe more if you wanted as a main dish. >>heather: as we are making a slaw right? >> this is not something you get on top of the barbecue sandwich. it's going to have a sweeter and savory sauce that is super easy to make. >> we will combine some mustard >>heather: that's pay o? >> you have to read the label to make sure it's not a honey mustard with added sugar. you can basically just eyeball it. we had mustard, olive oil, apple cider vinegar. this too, if you have a tablespoon and a glass of water every morning, it's supposed to kickstart your metabolism and help with weight loss. apple cider vinegar. >> as we enter into the cold and flu season, it helps to keep your immune system top-notch. >>matt: can i use it in oatmeal? >> no. >>matt: i at all kinds of things to oatmeal in the morning. >> you could but i wouldn't recommend it in oatmeal. >>matt: the fact that i went to far says a lot. >>heather: [indiscernible] >>matt: what you are doing in the pan before we even at this, you can serve that up. >> definitely. especially when we chop up the bacon. i didn't bring my bacon panel from home but i love to bake the bacon. baking it rather than pan frying it. especially when you have a rack where the drippings go down under it. my favorite taken from the market is a cracked pepper.