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Dr. James Stillwell - Fighting "Family Jet Lag"

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Dr. James Stillwell - Fighting "Family Jet Lag" Video: Dr. James Stillwell - Fighting "Family Jet Lag"
Dr. James Stillwell - Fighting "Family Jet Lag" Wed, 27 Dec 2017 17:47:27 +0000 Dr. James Stillwell - Fighting "Family Jet Lag" Dr. James Stillwell - Fighting "Family Jet Lag" WTVQ Lexington, KY c1 3 with us to share some essential ideas for recovering from the holiday family gatherings. guest: dr. james stillwell title: licensed pastoral counselor company: dr. james stillwell ministries topic: family jet lag 1. what do you mean by "family jet lag"? 2. how do you recover from the physical and mental fatigue of the family 2. how do you recover from the physical c1 3 t here were my you titusville awa both physically and emotionally today i would family the family oriented holiday woke up feeling like that just from you with everybody's help you you you cannot see what you like you need family course the second the definition of the effect emotionally you like what emotionally and mentally i because section by the term of going to the beach blood back to a wears up at you when you were katie probably you autobody for a long time and all of a sudden your is numbers order again and you are the role that everybody casts and so that's automatically something and you may be more introverted or extroverted and there's the energy with the family that zaps you takes takes it out of the not what you used to your in cramped physical quarters probably and somebody is dominating the conversation tha you're not used to all of those kind of things so you see all kinds of but for some folks it's even worse because of abuse and there was a bully in the family your sums something like that and so is no somebody performance something to debrie from afternoon experience will i know that you kelsey regularly does do hotties bring up a lot of emotions with people absolutely so you know before this last holiday and the one one month before there was a lot of folks the world folks that came in and the needed to list talk about this before i get into the and so now i'm sure will have those conversations again what the bill i what is the outward the for you back to and now how can you structure your own life will you take care of yourself ... knowledge about sure if you had one major piece of advice is going through the jetlagged get over it many quickly without yo your it takes a lot of through a lot of it you know name is you offer all mandatory good on and one point but of course were talking about talking about it to talk to debrief this with somebody or close friends group counselor enables you to name the feelings enables you have someone who gives you credit for you got through it a and you can let go that idea the perfect holiday or whatever and and and do something structure some things into your life to take care of yourself dr. still will i know that you can talk about the perfect you we have that picture you have like this is how mom should be is how a daughter should be but have you found that that has any truth i exactly you know will have the stereotype had where were that comes from and to go back into it see the reality of of my family your family everybody you hope it's on the same way, think and into acceptance of the and use the map to face every year like if you're single you know you're not married you know tha kind of question happened you know you are ever going to physical or how held how they get along with your family and those kind of things so there's a lot of stuff emotionally it's packed into those who days and give yourself a break yourself a chance for your soul to catch u with your body for your body to catch up with the you know the whole idea of being and what can you do to prioritize yourself sure now that you can put yourself on the shelf for a few days ... us take yourself mancha there are a lot of people out there that probably need to talk to you about what they've gone through this holiday season you will feel so the information is upon the screen to go to facebook page of professional basement page dr. dempster will ministries ... as well as a doctors the great get a hold the gas you're probably going through a

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