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Dr. James Stillwell - Tips for a Good Night Sleep

By Clip Syndicate
Dr. James Stillwell - Tips for a Good Night Sleep Video: Dr. James Stillwell - Tips for a Good Night Sleep
Dr. James Stillwell - Tips for a Good Night Sleep Wed, 07 Mar 2018 17:33:43 +0000 Dr. James Stillwell - Tips for a Good Night Sleep Dr. James Stillwell - Tips for a Good Night Sleep WTVQ Lexington, KY many people. licensed pastoral c1 3 stillwell is here today to discuss easy and practical habits to help find that renewal of rest. guest: dr. james stillwell title: licensed pastoral counselor company: dr. james stillwell ministries topic: managing screen time for children 1. how do we ease our minds to begin preparing for sleep? 2. you say we should evaluate our actual sleep area and possibly c1 3 make some changes. 3. what do you suggest as part of the bedtime ritual? c1 3 projects i need to do at some point in my life the room that just has what you need your bad olav okay no much more do not execute the electronics out bad check avionics out check out th new screens that are distracting that will get your mind going again that the light behind the screen like you i have mentioned a good mattress but you got a pillow though degrees with you having back in your shoulders keep the animals and the children out of the room okay you don't boots is on bad the children are on okay you need them to have the base that we need is a ritual routine in the you helping us develop over to help us to refuge at the same time every morning to go does the same time every night and on the side of and appalachia when you feel yourself getting sleepy so i had and start that ritual and take a bath or shower or something so that your skin is going to experience cooler after the about okay me correlated to breeze you breathe easier when you're asleep ago cooler to the temperature below 720 okay i like that that is an you know colima glavine plaza brush those ritualistic things you can do and don't bring stimulants into your life right before you go to bed and call is a simulated it's good to start your sleep patterns makes you guys is distributor your rem sleep okay is later really got three hours later to wake up so i nicotine you know you saying that the stimulant obviously caffeine you want to keep those many hours away from the time so a awaiting a he will keep you up going to bed angry like to not try to resolve it right before you go to 's to pick the time that is better to renegotiate the time you're going to work on this an and one person is a couples conflict one person has need to talk everyone has the need for quiet contemplation the think about other than the say okay it's good cop is right there so the person who needs time to you can have 24 hours you can have 12 hours give the person who needs to know you talk an appointment okay and that you all talk about this a good night will is you are coming out of plaintiffs is always the information on the screen by test over at dr. will is paid is his email address you need to set

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