Thursday, September 20, 2018
 
 
Video: Page (1) of 1 - 07/10/18 Email this story to a friend. email article Print this page (Article printing at MyDmn.com).print page facebook
The key to getting more out of your time: Manage your energy

By Clip Syndicate
Dr. Shilagh Mirgain explains how you can get more out of your time by managing your energy.

http://eplayer.clipsyndicate.com/view/12489/7384606 Video: The key to getting more out of your time: Manage your energy
Dr. Shilagh Mirgain explains how you can get more out of your time by managing your energy.
http://chic.clipsyndicate.com/video/playlist/12489/7384606?cpt=8&wpid=2637 Tue, 10 Jul 2018 21:48:39 +0000 The key to getting more out of your time: Manage your energy Dr. Shilagh Mirgain explains how you can get more out of your time by managing your energy. http://chic.clipsyndicate.com/video/playlist/12489/7384606?cpt=8&wpid=2637 WISC winner. many of us respond to rising demands at work and at home by putting in longer hours but no matter how you slice it, there are only 24 hours in a day. the key to getting more out of our time is to manage our energy, and there are three simple strategies to do that. uw health senior psychologist shilagh mirgain is back with us. talking points (3 simple strategies): recharge simple strategies): recharge throughout the day with: o the soar technique (a calming and centering practice) o nutritious foods o exercise routine o pleasurable activities create your own rhythm o work in 25 minute chunks and then take a 5 minute break avoid life drainers and time wasters o don't check e-mail first thing in the morning, instead think through your day and plan ahead o reduce procrastination by doing the most difficult thing first





Page: 1


 
 
 
 
 
 
 
 
 
 
 





Our Privacy Policy --- About The U.S. Daily News - Contact Us - Advertise With Us - Privacy Guidelines